Barre Sculpt
Low Impact
Barre Sculpt is a low-impact workout that combines the grace of barre with the power of strength training. This class blends small, controlled movements with full-body sculpting exercises to tone, tighten, and strengthen your muscles. All levels are welcome—get ready to feel the shake and leave feeling stronger than ever!
HIIT
High Intensity Interval Training
Our Signature HIIT Workout is a high-energy, full-body session designed to ignite your muscles and leave you glowing. We combine heart-pumping intervals with bodyweight strength training for the ultimate burn. Expect quick rounds, spicy combos, and serious sweat. All levels are welcome—grab your squad and let’s crush it together!
Mat Pilates
Low Impact
Mat Pilates offers a low-impact, full-body workout with a strong focus on core strength and stability. Using a series of dynamic, full-range movements, intentional breathwork, and targeted core exercises, this class blends feel-good movement with mindful muscle activation. All levels are welcome—just bring your girls and get ready to move with purpose!